46- Hot 4 Teacher

Okay, the title has nothing to do with today except that Doriana led spinning this morning & played the Van Halen classic (that I totally have loved since I was 6). I did spin this morning with D. Ladies she is a killer. Up, down, dragging, no hip moving, hip moving, hills, switchbacks, fast, slow, heavy, light. I tell you Christina and I were working extremely hard to stay in there. Three other ladies were unable to hang and had to back off it was so tough. One poor girl- it was her first time spinning. Spinning kicked my butt and my quads.

Of course it was back at it this after noon with D. again. We started with legs and moved to arms. It was a great workout. She made me do abs with weights tied to my feet. That was hard. I wanted to cry but it is hard to cry when someone is yelling at you to keep it moving. Then she made me do pull ups- real ones. I used her to push off but still I could only get to 6. KILLER!!!!!

I know it sounds like I want to kill D. and that she is an evil monster, and that is usually the case when we are working out. But you have to understand she wants nothing more than for us to get results. To improve our bodies. She is exceptional at what she does. I don't even think she realizes how great she is. Have you ever seen someone working in their element so well that your amazed at how good they are at what they do. Well, that is D.

Just as a reminder, you can have D. too. She is of course for hire as a personal trainer, nutritional consultant or workout consultant. You could get these results no matter where you are with your personal weight loss goals. 15 or 50 lbs - she can get you there. If you don't live in the St. Louis area give her a call. I am sure she could consult with you on your workout program and nutrition via phone (toll free (866) 461-8536) or email (westcountyfitness@gmail.com) website (www.westcountyfitness.com). She is also on Facebook (Doriana-Grillo-Young/1534840580). Also, she could probably contract personal training out to someone in your area.

Okay, enough commercials- ha ha! Today was good. I felt good. I am on track. I want cake though which is not good.

HIGH POINT: Hanging in the spinning workout w/ D. Fitting in to a pair of jeans I have not worn in 3 years.

LOW POINT: Having a bite of Steve's B-day cake.

Misty "dropping" Lowe

DAY 44- Walking On Sunshine

OMG! There is so many exciting things to tell you.

First, we measured Saturday (yesterday) you are not going to believe it!

Here are the results of the first 6 Weeks:

Starting Measurements (inches):

Chest: 39.5

Waist: 38

Hips: 43.5

Thigh: 25.5

Knee: 14.25

Calf: 15.75

Forearm: 10.25

Bicep: 12

Weight: 190 lbs

Body Fat %: 33.61%

Lean Body Mass: 126.4 lbs

(Recommended body weight for females age 31: 15-23%)

6 Week Measurements:

Chest: 36

waist: 33.75

Hips: 40

Thigh: 23

Knee: 14.25

Calf: 15.75

F/arm: 10

Bicep: 11

Weight: 168.6

Body fat %: 23.41%

Lean Body Mass: 129.1 lbs

TOTAL LOSS:

Chest: - 3.5 in

Waist: - 4.25 in.

Hips: - 3.5 in

Thigh: - 2.5 in

Knee: - 0 in

Calf: - .75 in

F/Arm: -.25 in

Bicep: -1 in

Total Inches: -15.75 in

Weight: -21.6 lbs

Body Fat: - 10.2%

Lean Body Mass: +2.7 lbs

(you want lean body mass to increase as your losing weight because if it does not it would indicate that your weight loss is not just fat but muscle. You want to increase your muscle while decreasing your fat. This increase shows I am losing fat while gaining muscle!)

These are amazing results. After the weigh in (which I know wasn't what I wanted lbs loss wise because "aunt flow" is in town so that is always an additional 2-3 lbs; so needless to say i think I will be closer to 25 lbs. overall) we did Fred's Boot Camp. I hurt so bad. He killed us with sprints, lunges, squats, kicks, punches and leg raises. But I love that class.

I think people are amazed by the results so far. I know I am. Considering it has only been 6 weeks (NOT EVEN 2 months yet)- those are fantastic results. Think about it. That is an average loss of 1.7 % body fat a week, 3.6 lbs per week, 2.63 in per week. AWESOME.

While the results are amazing, the work to get there is hard. It is difficult because it is a life change people. Not a fad diet were 20-30 is gone is some extremely short period of time but nothing changes with your exercise or eating habits. It is also difficult because it takes COMMITMENT. Lots of people want to lose weight but most people do NOT want to do what is necessary to get there.

I will say Christina and I are not special - blessed with this program- but not any different than you. We just decided we had enough. We got committed and we are going to do this. You can do this too. Doriana can help you. If you followed her direction you could be on the down hill side of the weight loss you never thought possible. I NEVER thought I would get this weight off. It was such a burden. I cried and was depressed by it all the time.

Last night we had cheat night. Yippee. I had a burger, 3 onion rings, a couple fries, 2 jalapeno poppers and later for dessert- a piece of ice cream cake. I was stuffed and did not even get to eat all my dinner because I could not eat the amount of food. It was good but boy did my stomach hurt. Thank goodness that is not how I eat anymore- my body could not take it.

I am excited by this journey. I am glad your going along with me. I would love to hear from you. Please leave comments.

HIGH POINT: Needless to say the weight loss and the cheat meal.

LOW POINT: Not being able to eat all my dinner.

DAY 41 - Voodoo Chile

Well, lets catch up. Tuesday we worked out with D. and we did legs. We did one leg squats with the weight bar.... ugghhh - killer! Two days later and I still feel it in my butt. The workout was good. we did some of the leg presses (2 different styles) with 190 lbs....for us that was almost undo-able but we pulled it off. It is funny the things we are able to do now that we could not do 5 weeks ago. Like the hanging pull ups. Wow! we can do those now. Granted it is only knees to chest not legs straight out but hey we are getting there.

This morning I did a cardio mix class. It was good. Tonight we worked out with D. and did arms, chest and back. The machine that I couldn't move last week- well this week I did better. It is still not easy but I could at least lift it. After weight training Christina and I did an hour of spin class. Nice. So today was a 3 hour workout day.

Saturday morning is fast approaching. We will be doing our weigh in and our measurements. If we do well enough we get a cheat meal Saturday night. I am super excited about that because it is Steve's B-day and it will be nice to celebrate with some cake. (See another example of food being a part of our traditions. Eating as entertainment has permeated our culture.But that isn't all bad.)

So I still haven't decided where to eat Saturday night. I am soooo torn. Only one meal and so many things to desire. Yummy!

HIGH POINT: Dreaming of these bad boys!

LOW POINT: Worried I won't come in under 170.

Misty "Keeps Dropping" Lowe

DAY 38 - Believe It or Not

So today was a pretty good day. No second thoughts on my meals or workouts. I got a job offer today so in celebration I had a small piece of cake that I made my hubby for going back to school/ birthday. I don't feel guilty about it. I have done well and stayed focus. I did not fall off the wagon. I chose to celebrate and did so in moderation.

I am feeling better about myself as of late. It is funny when you feel good about yourself how much more you want to do with yourself- makeup, jewelry and hair. I am not any where near where I want to be, but I am trying to live in the moment. Be proud in this moment and cherish the journey. Ladies, that is soooooo hard to do. I think we women are the worst when it comes to rushing around, doing, doing, doing. It is hard to be in the midst of it all. It is sure as heck hard to enjoy any of it.

I am the world's worst when it comes to self bashing. I can call myself all kinds of things I would never let another get away with doing. But I have to stop that. No matter if I am thin or chubby, I am still worth more than the numbers on some scale. I am better than a piece of cake, a burger or a bag-o-fries. Food and weight should not define me.

I guess that is what this journey it suppose to teach me: Submission of my body to Abba, self acceptance not dependent weight, beauty not dependent solely on physical attractiveness and my identity not built into looks. As vein as it may be I want to beautiful, sexy and self satisfied in terms of my body and my looks. However, I have slowly over the years realized this has little to do with being happy or feeling beautiful. It is a lie we tell ourselves when we believe we are only what others can see and our value is only in our beauty and youth.

It is a blessing that the Father sees something more in me. He wants something more from me. I am something more than things that have little consequence.

HIGH POINT: Being able to have a piece of cake and not totally flip out.

LOW POINT: Thinking too much about the cake- in that I mean making the cake more than just food. Giving it some sort of power.

Misty "Still Dropping" Lowe

DAY 36 - The Time Has Come Today

Well, as you know today is Saturday. So you know what that means- right? FRED!!! Boot Camp was killer. Squats, Squats, Squats. I jumped so many jacks I can't even begin to count them. I sweated so much my clothes stuck to me. Gross! It felt great though. We missed Fred last week. It was good to have him back. Afterwards we did our cardio- round and round we spun on the elliptical.

Tonight I went for a walk after having some yummy salad with steak. I have not really been very hungry today. I don't know why. I felt good though. A little tired but hanging in there. So I am trying to decide were I want to eat my cheat dinner next Saturday (if we get one- that depends on weigh-in). I think I want burger & fries. But we were discussing tonight how hard it is to find a place with a good burger and good fries. They either have one or the other but not both. Good examples of that are Red Robin and Five Guys- great burgers- sucky fries. Anyway, I've never been to cheeseburger cheeseburger so I am thinking about there. However, if you guys have a different opinion please throw it in the ring.

You can make comments by hitting the "comments" button on the bottom of this blog. Just enter what you have to say. Whether its about a burger or not, I would love to hear from some of you.

Okay so moving past food, Today was a good day. Tomorrow should be nice with spinning. Hopefully, we will have a good teacher.

HIGH: Giving it all I had in Fred's class. The sweat felt so good! Putting on an old skort I haven't work in 2+ years. Looking good......woo-wee!

LOW: Almost breaking me off a piece of that Kit-Kat bar. (I held off though)

Misty "Steady Dropping" Lowe

DAY 35- Crazy On You

Well, last night we worked at with D. at West County H& F. Of course you know what happened. It was killer man. She went crazy on us. I mean we did triceps, biceps, back, shoulders and chest. She was killing us with the weight amounts. 40 lbs, 30 lbs in bars to do curls and presses. Okay, for those of you who do weight lifting this is probably nothing for you, but Christina and I have been building. We started with 5-10 lbs and that was killer. Now, we have bumped up BABY. Don't get me wrong, by the end of the arms section we had dropped down to 10 & 5 lbs. Then on the lat raises we did 3 lbs....okay that isn't much but she waited until after we did all these other sets of exercises before we got to the lat raises. Which meant by that time they felt like we were lifting 20 pounders.

I got to say I didn't think I was going to make it. But I did it. I hurt like the dickens today but I will press through and FRED will see me tomorrow. I will rock the Body Blast Class.

I don't really have a lot to say today. I am especially tired and drained. All I really wanted was to come home, order a pizza, grab a brownie, cookie or Hunk-o-cake and veg out. Instead I came home, empty the dishwasher, put away dishes, filled it up, cooked Ainsley's dinner, cooked my dinner and finally got to sit down to eat. It was good but it wasn't pizza or cake.

D. says if our next weigh in is good we may get to have a cheat meal next Saturday (which is good because we will be celebrating Steve-o's B-day). I would love to actually taste the wonderful ice cream cake I will be getting for him.

But I got to pick it up this week. I know, I know- I said that last week. But our 2nd car died (forever) so know we are down to 1. Steve needed it this week so he had to take me to work. That meant no spinning for me. So this week I am going to try to get there.

HIGH POINT: Slipping into a pair of blue jeans I haven't work in 2 years. (mind you they are still not down a size)

LOW POINT: Missing my a.m. workout.

Misty "Zilch Dropping" Lowe

DAY 32 - Wo-Maneater

Killer day. Tonight being Tuesday - of course we worked out with Doriana. We did legs...of course D.'s philosophy is that "when you work legs you work your whole body"...It hurt. Squats, lunges, presses, more squats with kettle bells and whatever else she could throw at us. I mean at one point in the squats (with the weighted bar) during the 3rd set I couldn't get my body to move. I couldn't go up or down. I swear that woman is a Maneater/ Womaneater....she is killer. The whole time she kept yelling at me - lower, deeper, faster, down, down down, get that butt lower.(Okay I admit those instructions sound a lot different strong together like that). Needless to say when your pressing an amount of weight you can't possibly move & someone is yelling at you to keep going you feel undone.

I did it. I hung in there and got through the workout. It felt great. I know reading that you must think it is horrible, but having someone direct you, encourage you, and even demand performance from you keeps you in it and pushing harder.

HIGH: I got on the scale today to discover I am 1 lb away from 20 lbs total loss. Which means (for those of you not paying attention) I have lost about 3 lbs since Sunday morning. Awesomeness!!!

LOW: Really tired. Also, fighting with myself to get up and workout this morning.

Keep me in your prayers. I appreciate your support. Even if I don't know you, you and you are reading it I feel like you are and that helps me to keep pushing forward!

Misty "Quickly Dropping" Lowe

DAY 30- "C" Is For Cookie

So today is officially 1 month down-only 5 to go. In one month I am down 16 lbs and 10 in overall. Not too shabby. This morning I arose with much gusto and went to Spinning class at West County H & F. It was a good workout. We did "laps" in which there was climbing and switchbacks. The music blew- it was some horrible dance mix music like bad Euro trash....YUCK! Give me something like the 70s rock that June blared out on Friday.

Today was as difficult as yesterday. I wanted all the things I couldn't have. I took a small bite of Ainsley's cereal this morning. I know- it was a bad move. I don't think 1 small bite is going to ruin everything but it might be brewing a buffet breakdown....HA HA! NEVER!!!!

So I am digging in and going to try to make it to 515 and 530 am spinning this week. That should boost my morning workout. Maybe throw in some aerobics this week too. (Not like I am not already doing 2+ hours a day) I only lost 1.5 lbs this week. So I don't want to plateau. Got to keep it moving.

I can dream of Cookies- can't I? Or does that fall under the if you lust for something with your eyes you should cut them out thing? If so I think I need to lay off the cookie fantasy and keep my thoughts on lettuce.

Really, who knew there could actually be something this great....a cupcake with a cookie sticking out of it....One day cookie monster cupcake....one day you will get in my belly..... oops....did I just say all that out loud? Well, now you've seen into the mind of a cookie freak.

Why is this whole thing with food so hard? Have you noticed that food and eating has permeated our culture. It is what we do for leisure, we arrange vacations with it in mind, we socialize with it, we give it as gifts. And Holidays? We are just flat out screwed there. Food is everywhere. We can't get away. We (meaning I for sure) will have to conquer this insanity and learn to live in balance with it. It sounds dramatic and maybe a little overboard, but think about it. Where is it you go where food is not in your face? What is it that you do that you do without food in the mix? There is nothing if you are a food junkie like me. Skinny Minnie workout fanatics- maybe they have a handle on it. Or maybe they don't so they work overtime to keep it at bay.

HIGH: Great spinning class- felt good!

LOW: Fantasizing about food way to much!

Misty "Cookie Dropping" Lowe

DAY 29 - Cheeseburger In Paradise

Today we did Body Blast but Fred was nowhere to be found. The class was still good but it wasn't Fred good. Trust me when I say if your going to take an aerobics class you should take Fred's classes- available @ West County H& F. We did work hard today. It was actually fun at the end because we did squats but with dancing- I know it sounds weird but it was really awesome. I love to dance and really never get a chance to anymore. Heck, lets be honest- no one really wants to see a fat girl try to work it on the dance floor. Like I always tell my hubby - I can still drop it like its hot; I just can't pick it back up.....Ha Ha. But that should be changing over the next 6 months.

Today was hard. After church we ran to the grocery store (when we would usually be running out to eat somewhere) and of course I was hungry so all I really wanted was cookies, cupcakes, hamburgers and everything I could not possibly have. It was hard but I got my veggies & lean meat & got out. I had a delicious salad with this great 0 calorie, 0 carbs, 0 fat dressing that tasted like 1000 Island. Yum!!! (It was at Shnuck's if you were wondering. It was also gluten free. They have lots of flavors, but I can only recommend the 1k Island because I haven't had the others.)

Food has been a struggle as of late. I don't know why. But I am dying for a cheat meal. I am afraid I will go off the deep end and end up at a buffet somewhere stuffing my face.

For instance, yesterday, we went to a Birthday party and of course they had pizza and cupcakes. Don't worry they had salad too. Unfortunately it had cheese, croûtons, and fat dressing with it. So no fat salad for me. Instead Christina and I headed out and made big salads with great marinated chicken....yummy. Don't get me wrong it was no Pizza but I felt better not giving in to temptation.

Well, really keep me in your prayers. I thought for a little while there this was getting easier, but I have found I have hit a new phase and am struggling again. I guess it will go in waves the full 6 months.

HIGH POINT: Having a great workout and feeling everything burn! Yippee. Feeling good in my clothes.

LOW POINT: Having a minuscule taste of my daughter's ice cream....I know its not falling off the wagon but its pretty close. Wishing I was eating a cheeseburger in paradise- heck anywhere for that matter....

Misty "No Dropping" Lowe

DAY 27- Feeling Hot, Hot, Hot

Goodness, it was soooooo very hot! I missed my a.m. workout- you got it - I was still exhausted. But I made up for it tonight. I was at the gym for two hours. The workout was okay. Doriana could not work us out because she wasn't feeling well. I was definitely bummed about that because I always feel rejuvenated.

Doriana switched our diet up some to help us continue to lose weight. Of course, yogurt, strawberries and a banana were axed. I swear if I see another piece of broccoli I am going to vomit.

I am still not seeing the positive side today. I am sorry. I just am in this funk. I am kinda out of it. I am trying to stay focused. I am excited that I will get extra sleep tonight. If I don't take care of myself & get more sleep, I could get "under" the weather.

HIGH POINT: Being able to keep up in June's class even with killer Abs.

LOW POINT: Exhausted! Wanting to eat anything else but was I am suppose to. (Don't worry- I haven't cheated)

Misty "momentarily dropping" Lowe

Day 26- Running On Empty

Like other days since this thing began I woke too early and was too tired to move. But I did. I got out of bed, slipped on my running shoes and hit the elliptical machine. But I have to say I am worn out. It is official I am running on empty.

Yesterday we did our weigh in and measure. I am still at 14.5 lbs (I still have 5 more days to hit 15 or more= my goal for month 1) down and a total of 10 inches. I am still not down a pant size but I can tell you my shirts are really saggy. Some of my pants are baggy but most are baggy everywhere except my waist.

So the results after 4 weeks was good. I mean Doriana said they were GREAT! I suppose they are. But for some reason I just can't get excited about it. It's like I have hit a new wall. I am sure this too will pass but for now all I want is a day with no workouts, to sleep in late and eat a huge hamburger with the works and dish of the best fries this side of McDonald's.

I know, I know. I am not very inspiring tonight. But I am real. You have to know this thing isn't easy. Some days are great. You look in the mirror and feel great. Other days you can barely get out of bed and the thought of 6 more oz. of chicken makes you want to die.

Not to worry. I am committed. I will stay the course. I will not give in, give up BUT I am (plumb) give out.

HIGH POINT: Putting on a shirt today that last week had a little extra room but this week just bagged off of me.

LOW POINT: Everything else. I know that is a bit broad but I am telling you being exhausted makes everything a low.

Pray for me ladies. I know Abba will give me strength.

On that note- I am hitting the hay. Getting some shut eye. Taking a snooze. Hitting the sack. Going nighty night. Sleepy time. Lights out. Take a nap. Forty Winks. Grab some Zs....okay you get the picture. (For some reason I feel a little Adam Sandler-ish right now. Go figure)

Misty "Dropping Dead Tired" Lowe

DAY 24- Just Wanna Say

I am very tired today. I am not sure why. I can say that my schedule has been off this weekend. Friday night we had a marriage mentor class dinner - which was totally awesome. However, I was off my strict dinner. Don't get me wrong I didn't cheat. I had the lean meat, the 2 cups of green veggie but no rice. However, there were walnuts in my salad and I had some red/orange/ yellow peppers too. See- nothing bad- just not exactly what I was suppose to eat. Then the meeting went so late we didn't get home until 11pm which left me no time for my hour of exercise.

Saturday, up early for FRED's Body Blast class at West County Health & Fitness

(www.westcountyfitness.com)

The class of course was KILLER as usual. However, it was extra hard since Fred made us go outside in the heat (after we had already sweat to death for 30 minutes inside). We did "Indian" Runs then a trio of kicks, squats and lunges- that were like line drills. All in the hot, hot sun.

It hurt so bad but felt so good. But again my schedule was impeded when I got out of class because I was called into work. So by the time I got home around 1 pm I had eaten no breakfast, snack or lunch. So I ate lunch.... Ugghhh!

Sunday was fine. I got in my workouts & my meals just fine, but with lots of running around and little rest time. (Since there is no sleeping late anymore with our bright n early workouts). So here I am today- Monday and I was so exhausted I missed my morning workout. I dragged booty all day. Came home- and slept 2 hours (thanks to my loving hubby who made Ainsley dinner). Then up and at'em to make dinner and my day meals tomorrow, followed by an extra long walk tonight. Or at least an attempt at one....

Christina and I walked an additional mile to night but we are now moving so fast that it did not take us any additional time so it was still only an hour workout....

Needless to say today was a tough day. I was tired and my defenses were down. These two small cupcakes on the counter called to me longingly tonight. While sometimes I am tempted in thought about food, I have yet to fight myself to stay away from it. Not tonight. It was an all out battle with crazed food Misty. I won, but my pride is shot.

Tomorrow is another day. Measurement day. The official weigh in & measuring at the gym. I will say the weigh in for the pound plunge (the other challenge we are doing among friends) was AWESOME. I am down.....get ready.......a whopping 14.5 lbs in 4 weeks. YIPPEE!!!

So I Just Wanna Say that I am not afraid because I know that He is with me- Always. And He said He'd never leave me. ("I Just Wanna Say" by Israel Houghton...check out the entire song- it is bumpin')

That keeps me going. He has blessed me and I am grateful to have this experience. Everyday he is teaching me. Everyday he shows me something new. Even more than that He reminds me how we bless each other and affect lives without knowing it. For example, Doriana is doing this not only because she is nice but also because it will be great for her business. What she doesn't always see is that her God given gifts are being used to strengthen to women in ways she can't possibly imagine.

I JUST WANNA SAY- Thanks! Thanks for reading my blog. Knowing your out there keeps me strong too!

HIGH POINT: Losing 14.5 lbs in 4 weeks

LOW POINT: My weakness for the cupcake.

Misty "Steadily Dropping" Lowe

DAY 20- WORK THAT

(Singing Mary J) Wanna hold your head high/ Cause you're a pretty woman/ Get your runway stride honed and keep going!

That is pretty much how I feel today.It has been a pretty upbeat day. I didn't miss my workout this morning. After work I hurried to West County Gym and Doriana had yet another workout that kicked my butt.Still I felt great. When I got there she just kept saying how much Christina and I had slimmed down. How she could see it and we were coming along great. While I believe her, I cannot really see it. But I am excited.

So the workout was tough, but again I felt I could do the exercises better than before. Of course, D. just adds more weight and reps. Ugghhh!

Next week is weigh in & measure time. I am excited to see how I am progressing. I know that I am not down a pants size yet. But I am getting there. Some of my shirts are loose and my pants are fitting nicely. Some pants have lots of extra room. Others just a little.

HIGH POINT: D., Matt and Gerrad all saying what a difference they see in our bodies already!

LOW POINT: Okay so as your about to see there is a pattern here in the "low' point as of late. The common connection- My hubby. Again tonight he brought temptation to the window and had it glare at me. He had "cheesy things" (basically a tortilla filled with your favorite cheese, rolled up, placed in the microwave, nuked, and dipped in salsa and eaten). They looked so cheesy and delicious. But I stayed the course.

Well, it is one more day down. Next Wednesday we will have completed a month. Which means there will be 5 left. Have we made enough progress? Can we make it into the Bikini?

Misty "Steady Dropping" Lowe

DAY 19- Muskrat Love

I woke today and could not bring myself to get out of the bed. So, I slept the extra hour and missed my morning workout. I felt horrible about it, but I literally couldn't lift my body. So I prepared my gym bag thinking I would do the fitness class with June & then Spin at 6 pm. Of course, Murphy's law crept in and I ended up having to work tonight until 715. Which meant all the classes were over and I still had to prepare tomorrows food.

Ugghhh! So today will only be a one workout day. This hasn't happened since I've began and I don't want to start a pattern. Tomorrow will be good because I have a.m., Doriana and p.m. workouts.

SO I am feeling a little ho-hum about it all. Sorry, nothing exciting or devastating to report. But this is typically how it all is - isn't it?

HIGH POINT: Putting on a pair of pants & a shirt this morning that were loose on me.

LOW POINT: Missing my a.m. workout & not being able to make it up.

Misty "Dropping" Lowe

P.S.

If you haven't been following closely you've missed some killer songs (all in the title of the daily blog). I am hoping you all think I am a dork for pointing it out. Because I am sure you all "get it".

Kicking it America tonight....if you don't get it google it!

DAY 18 - Summer, Summer, Summer Time

"Here it is the groove slightly transformed

just a bit of a break from the norm

just a little somethin' to break the monotony

of all that hardcore exercise that has gotten to be

a little bit out of control- I'm a fool to sweat

but what about some grooves that move and soothe- is there no chance?"

Yes, that ode to Will Smith w/ slight changes- was me talking about another killer work out with Doriana at West County Fitness in Ballwin, Missouri. Here in the St. Louis area today the temperature was about 105 when I went to the gym. Despite the dual air units, it was @82 in that bad boy. I was sweating before I lifted a finger.

I got to say the work out was great. I felt good and better equipped than last week to do the exercises she DEMANDED we do. I swear the woman is a drill sergeant- no MERCY. I asked her today if she was trying to kill me. She finally admitted it folks with a firm "Yes". So pray I come out of this alive. Just look at her (Doriana)- I think she could break me in 2 if she wanted.

People are starting to tell me they see a difference. I am glad. I still don't see it but that is okay. I'm kicking the "Scale's" butt. After a bad weigh in on Sunday (which I knew would happen since it was "that time" of the month- just one more thing we ladies must contend with in the battle to lose the weight- about 1-2 weeks out of the month your weight is not right), I got on the scale this morning. Since my "Aunt" left the scale says I am at 177. That would mean I am down almost 15 lbs in three weeks. So my goal is 20 by the end of the first 4 weeks. I would be ecstatic if that happened.

HIGH POINT: Being able to really feel like I was doing the workout better. Better form, more weight, harder abs. It felt good to do it.

LOW POINT: Seeing my hubby eat fluffy biscuits topped with some of my Nannie's homemade jelly- it was tough. I wanted a biscuit in the worst way (and there not even my fav food). Ooh, temptation how you creep in - in the most unexpected places.

Well, I got to get ready to go work out - AGAIN!

Misty "Dropping from heat stroke" Lowe

DAY 16 - I Want to Ride My Bicycle, I Want to Ride It Where I Like

First thing this morning I hoped on a bike in the cycling class at West County Fitness. It was rough riding. I don't know how many of you have ever cycled (if you have never taken a cycling class do it it is awesome) but those of you who have will know what I am talking about. Your groin area feels like you've slammed it down on concrete couple of times. It is very sore and hurts to sit down afterwards because the seat of the bike is formed in such a way that it is not built for comfort. But don't let that stop you because typically you will burn 700-1000 calories per hour (depending on activity level and weight). The crotch thing can be countered with a nice gel seat.

Today we weighed in for the pound plunge. I only lost 1.5 lbs. this week. I am really bummed because the other girls did that much at least. Not to diminish their hard work, but I know Christina and I are doing more exercise and eating a cleaner diet. I guess it just takes time and their bodies are probably responding better and quicker than ours. It is just discouraging when your working do hard and what your seeing isn't what you want.

Tonight we walked with the weights again. I really like it. Our pace has quickened and the time flies. I am glad I am not doing this alone. I am very thankful for Christina. My suggestion to those of you considering something like this would be to find someone to do it with you. Iron sharpens iron!

HIGH POINT: The feeling of energetic bliss I had after spin class this morning.

LOW POINT: Not seeing the results I want to see in the time I would like to see them.

Thanks for hanging in there with me ladies.

Misty "Slowly Dropping" Lowe