OMG! An 1.5 hours of hurt pumping, jumping, running, kicking, punching, ab crunching mania. I mean I just know I probably burned 1k calories in the class alone not to mention the additional cardio I did afterwards & the 45 min. of cardio I will do tonight before bed. Working it out baby!
I also wanted to touch on some information that a lot of you may not have considered when undertaking a large weight loss program. You will be moody, tired and your nerves will be frayed. When your body starts processing different food (not the processed stuff we eat) like veggies and extra protein plus eating more often and adding exercise (some of which will be out of your comfort zone and/ or beyond your ability), you will cry- get made- feel defeated & think the whole thing is pointless. But DO NOT DESPAIR! DO NOT QUIT! Press on. Remember you are a strong woman. You were built so that another human being could live inside of you and come out of you- If you are capable (and most of you have already been there & done it) of doing that, you can do this. This is nothing compared to the complex matter of developing life inside you!
LOW POINT: I don't think I had one today. In the words of Ice Cube "Today I didn't even have to use my A.K., I got to say- today was a good day."
HIGH POINT: Remembering my body is a great work because God has made us wonderful, splendid creatures. I can do all things in Him who strengthens me.
I will post my new weight tomorrow! Hope I win our weekly weigh-in!
Misty "Dropping Extra" Lowe
