Killer day. Tonight being Tuesday - of course we worked out with Doriana. We did legs...of course D.'s philosophy is that "when you work legs you work your whole body"...It hurt. Squats, lunges, presses, more squats with kettle bells and whatever else she could throw at us. I mean at one point in the squats (with the weighted bar) during the 3rd set I couldn't get my body to move. I couldn't go up or down. I swear that woman is a Maneater/ Womaneater....she is killer. The whole time she kept yelling at me - lower, deeper, faster, down, down down, get that butt lower.(Okay I admit those instructions sound a lot different strong together like that). Needless to say when your pressing an amount of weight you can't possibly move & someone is yelling at you to keep going you feel undone.
I did it. I hung in there and got through the workout. It felt great. I know reading that you must think it is horrible, but having someone direct you, encourage you, and even demand performance from you keeps you in it and pushing harder.
HIGH: I got on the scale today to discover I am 1 lb away from 20 lbs total loss. Which means (for those of you not paying attention) I have lost about 3 lbs since Sunday morning. Awesomeness!!!
LOW: Really tired. Also, fighting with myself to get up and workout this morning.
Keep me in your prayers. I appreciate your support. Even if I don't know you, you and you are reading it I feel like you are and that helps me to keep pushing forward!
Misty "Quickly Dropping" Lowe
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