I am very excited and cautiously optimistic. I will say one thing- when you see some results it makes you want to keep moving forward.
It was a really uneventful day. Very routine with the diet and exercise. I know you want some exciting story or simple truth to take away from reading this thing, but really we all know life isn't like that at all. Most days are mundane, ordinary, routine. You get in gear, do what you need to - most of it you could do with your eyes closed- and hopefully you enjoy the life within and around you. Today was like that. Ladies, at a certain point this weight loss thing is something you have to just DO. No whining, no wishing it could be simpler. It isn't. If you want to get it off and keep it off there is not quick fix.
If you need some help contact a gym with qualified trainers & nutritionist to help you. If you live in the area, contact Dorianna or Gerrad at West County Health & Fitness. Even if it is just a little 15-20 lbs., having a mapped out, healthy way to do it will get you there quickly and with some better habits. (At least that is what I am banking on)
HIGH POINT: Kicking the crews butts at weigh in. Dropping 9 lbs total so far. Shout out to my adversaries: Jen, Ted, Christina, Bob, Steve, Emily & Ashley- YOU ARE GOING DOWN...you better find something to hang on to because I am about to blow you away!
LOW POINT: Having delved so deeply into the garden patch I don't crave chocolate instead I am desperately craving milk- (which we all know is not completely enjoyable without cake... ugh!)
Misty "Finally Dropping" Lowe
