DAY 15- BRING IT ON FRED!

Boot camp Saturday... Fred ran us ragged. I mean we used the steps, our legs, our own momentum, straps, balls, balance, abdominals and everything in between for an hour and 1/2. Literally I was dripping sweat and breathing hard in the first five minutes. I know I burned 1000 calories plus some. Then Christina and I went for another 30 minutes of cardio. I don't think I have ever sweated as much in my life.

Afterwards I was flying high, but then the crash and sudden burn. I had to take a nap I was so exhausted. I'm feeling much better now.

D. spiced up our workouts for this week. Last night we had to walk up and down stairs for thirty minutes doing a lunge up two steps at a time then running back down them. The humidity was so high that I was drenched in sweat immediately. It was a good workout. My legs were jelly by the time it was over. Tonight it was weights while we walked, but that really wasn't bad. Tomorrow we will get up and spin. Then Tuesday back to the gym for a killer workout with D.

Feeling great. Seeing results on the scale and with the measuring tape. Although I can't tell a lot by looking at myself. I must keep heading forward.

HIGH POINT: I feel very blessed in all of this. God has answered a long requested prayer. His answer like I have stated before is not what I would have chosen but I can see His way is and will be so much better for me in the long run.

LOW POINT:Tomorrow is the pound plunge weigh in. I don't think I will be the winner this week because the scale hasn't moved for me this week seeing how I am holding a lot of "water weight". But hey- that will be gone in a couple days and the my actual weight will again be visible.

Misty "keep dropping" Lowe