Okay, so there is no way I will ever be a fat bottom girl but let me tell you - I believe I gained some weight over the Christmas holiday. The last 2 weeks I have totally been off my diet. BAD, bad, bad!!
I am fretting a little bit. That fear of getting fat again doesn't go away. But not to worry, we started a 3 day flush today. That should help get my body back on track. Also, we start our new diet phase on Thursday morning (after measuring) which I am NOT looking forward to.
My goal for January is 10lbs. I can do it! I will have to keep on all my workouts, run and lift as much as possible without straying from the diet.
So, it is the start of a new year. Many of you may be desiring to lose weight this year. Your contemplating what to do- how to do it. DO NOT set yourself up for failure.
1.) GET a good diet plan. Call Doriana at West County Health and Fitness or make an appointment with a certified nutritionist.
No amount of working out or anything else will give you the results you will get with eating right. We both know you and I don't even know where to begin when choosing the healthily meals. Most of the time what we think is good turns out to be bad. So pay the money & get a good diet.
2.) Workout every day. This is secondary and will only work with a good diet. You could workout 100x a day and not see results if your eating crap.
If you want to lose weight quickly, then workout 2x a day every day of the week. NO EXCUSES!
Don't set yourself up for failure. No amount of fad diets or pills will change your body for good. You have to change your life. It is a HARD decision. Thinking it isn't will only make you fail. You HAVE TO WANT IT!!! If you do, then you will eat right and exercise. There is no magic potion. Only hard work in front of you.
I can't wait to see you at the pool this summer. We will totally rock....instead of looking like one.
Misty "gonna keep dropping" Lowe
